In case you are fond of swimming or cycling or running on the treadmill,so much the better. Any of these exercises will keep your body fit and fine. As far as foods are concerned concentrate on cereals and fruits. Lean meats and fish will do you good. Avoid fried foods and in case can be done use pure Desi Ghee as a cooking medium or better still olive oil.
In France goose fat is bottled and tinned and widely available. In this country the only retail outlet is Harrods, who import it from France. It costs about half the price of the bird! Game butchers can be persuaded to sell goose fat pulled from inside the bird, in which case it should be rendered before use.
Sometimes people feel a little intimidated about preparing ghee -- a key ingredient in Ayurvedic cooking. As I explained, ghee is butter cooked down (or clarified) so that all the moisture evaporates. There is a tendency to associate clarified butter with complicated French cooking. And that raises people's cooking anxiety.
Spices are an integral part of Indian cooking. One cannot envision cooking food without spices at all! Not only do spices add flavor and aroma, they are good for the body as well. Most spices contain anti oxidants and lots of other healthy goodness. In fact, Indians are famous for incorporating spices loaded with natural healing properties in foods, giving them a health benefit as well as adding to the taste. Turmeric, basil and cloves are just a few of the spices used regularly in Indian cuisine which are filled with health properties.
Many health studies have shown that if you consume ghee or butter in small amounts, you needn't worry about increasing your risk of heart disease. It's been well established that trans-fatty acids -- a byproduct of hydrogenated oil -- are the most heart-unhealthy fats of all. In contrast, butter contains only one gram of saturated fat per teaspoon.
Leave for one hour. When you open it, what you get is the magical, flavorsome and aromatic chicken biryani. Please dig click here in. Don't forget to prepare a riata while your biryani is cooking. Enjoy hot biryani with a cold raita.